Week 00: Stats and Weigh-ins June 13, 2005
Posted by Amber D. Evans in : Weigh-ins, Chico CA, Training Stats , trackbackGrim, I know. But I've decided it would be best if I actually shared
(broadcast?) my progress, in both weights: on the scale and on the
bench!
Grim, I know. But I've decided it would be best if I actually shared
(broadcast?) my progress, in both weights: on the scale and on the
bench!
I mean, I'm NOT doing this triathlon for weight loss, but I am
curious to know if conditioning for it will make any noticeable
difference in 10 weeks … or 10 months. You know? And Hell, maybe I'd
be good to know how I'm feeling during all this stuff anyway.
Sunday, June 12, 2005*
The Measurements
Scale 189.2 lbs.
Body Fat ~45.5%
Neck 12"
Upper Arms 13.5"
Forearms 10.5"
Chest 38"
Waist 43"
Hips 45"
Thighs 26"
Calves 15.5"
The Workout
5x a week, 2x a day - step aerobics.
Aerobic HRM
Moderate rate/goal throughout: 153 bpm
the Swim: 143-160 bpm
the Ride: 143-153 bpm
the run: 145-157 bpm
The Nutrition
Watching caloric intake, capping at 2100 kcal/day. (All values below are per day.)
Calories: 2100 kcal
Protein (20%): 104.9 g
Carbohydrates (50%): 262.3 g
Fiber: 25 g
Total Fat (30%): 69.9 g
Saturated Fat: 23.3 g
* This is the date that I really decided I wanted to do a
triathlon and seriously started a twice a day cardio workout regimen.
So this is my starting point! My Weigh-ins will be weekly, but my
measurements will happen monthly. (I'm trying to avoid disappointment.)
Comments»
no comments yet - be the first?