I be a running fool after all … September 21, 2005
Posted by Amber D. Evans in : Reflections, Chico CA , trackbackToday rocked! I got my gal pal, Sam, back from the clutches of
her visiting boyfriend and dragged her lily-white-butt to the gym with
me this morning. The plan: 60 minutes of running, and ~30 minutes
of arm and core weights to follow.
And rocked that plan we
did! I've got some serious improvement in this past week
alone! I haven't been running all that much more, but my cycling
has been incessant (8 days running) and has involved a lot of leg
power. In the past, I've been excited to run 30 minutes non-stop
at 5.0-5.5 mph. Today, I blew that away! I "breaked" no slower than 4.5
mph, ran no slower than 5.0 mph, and even sprinted up to 7.5 mph.
Sweet! Granted, it's a treadmill, but it's still the best I've ever done on a treadmill! Check out my stats if you want all the info. Overall, totally awesome morning! I love starting the
day like this!
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