Week 13, Saturday 9/24 - Run September 24, 2005
Posted by Amber D. Evans in : Running, Chico CA, Training Stats , add a commentTraining stats on the day's run …
Saturday, September 24, 2005
The Run
One-Mile. I covered ~5 miles total.
- 5 Minutes - Warm-up: 2% grade; 5 minutes: 4.5 mph.
- 10 Minutes - Interval 1: 2% grade; 9 minutes at 5.5 mph; 1 minute at 4.0 mph.
- 10 Minutes - Interval 2: 2% grade; 9 minutes at 5.5 mph; 1 minute at 4.0 mph.
- 10 Minutes - Interval 3: 2% grade; 7 minutes at 5.5 mph; 3 minute at 4.0 mph.
- 10 Minutes - Interval 4: 2% grade; 7 minutes at 5.5 mph; 3 minute at 4.0 mph.
- 10 Minutes - Interval 5: 2% grade; 7 minutes at 5.5 mph; 3 minute at 4.0 mph.
- 5 Minutes - Cooldown! 2% grade; 5 minutes at <5.0 mph;
- Happy heart rate of 143bpm the whole time!
Overall
I stayed up late last night with friends, so I ran on only 4 hours of sleep. But it was a totally easy-going jog this morning! Had a great time running with my buddy, Sam, and talking the whole way. It was good not to be killing myself for a change. I'm ready to take on the day (after a nap)!
Week 13, Friday, 9/23 - Bike
Posted by Amber D. Evans in : Cycling, Chico CA, Training Stats , add a commentTraining stats for the Honeyrun biking today …
Friday, September 23, 2005
The Bike
CSUC –> Honeyrun –> Paradise –> Neal Rd. –> Durham –> CSUC
I covered 38.44 miles. 13.1 mph avg. 2 hours 55 minutes (includes breaks and stops).
4 miles 2% grade, 6 miles 7% grade. Remainder flats.
Overall
Ass-kickin' ride! Totally and completely worked me and slapped me
around like a little sissy, but I finished it! It's one of the steeper
hill climbs in the area and while short, demands a lot. I am so
stoked. And coming down from that ride–oh my Lord. Oh my good Lord.
It was orgasmic! Beautiful scenery, smooth roads, fast speeds (38+
mph!), and FUN. I can't hardly wait until I do it again! I'm already
excited!