Week 14, Wednesday 9/28 - Swim September 29, 2005
Posted by Amber D. Evans in : Swimming, Chico CA, Training Stats , trackbackTraining stats for the day's swim …
Wednesday, September 28, 2005
The Swim
Location: Chico Sports Club Pool
Distance: 2000 yards
- 400 yards - freestyle easy.
- 6 x 100 yards - 25 freestyle, 25 backstroke, 25 breakstroke, 25 butterfly.
- 6 x 100 yards - 25 kickboard, 50 freestyle, 25 kickboard.
- 4 x 100 yards - 50 catch-up left, 50 catch-up right.
- Junkyards - stroke drills, breathing, easy freestyle.
Overall
Hooray! No sprints today. I'm always happy when I can breathe. I'm also glad for the changeup in stroke. I actually really like freestyle, but only when I'm going slow and in a rhythmic pace. The biggest problem I seem to have is getting my rhythm going in the mornings at 5:30 AM. At least today I had a lot of opportunity to play around with other strokes.
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