Week 14, Saturday 10/1 - Run October 2, 2005
Posted by Amber D. Evans in : Running, Blacksburg VA, Training Stats , trackbackTraining stats for the day's run …
Saturday, October 1, 2005
The Run
Location: Harding Ave. to Harding St. (Virginia)
Distance: ~5 miles
Terrain: Hilly, paved
- 10 Minutes - Warm-up: 2% grade; 10 minutes: 4.5 mph.
- 40 Minutes - Intervals: 2-6% grade; 4 minutes at 5.0 mph; 1 minute at 3.5 mph.
- 10 Minutes - Cooldown! 0-2% grade; 10 minutes at <5.0 mph;
- BPM: Unknown (HRM broken)
Overall
I'm in Blacksburg, VA visiting my hubby while scoping out my future post-grad school. Man, this place is hilly! There's damn hills everywhere. Up-down-up-down. It's definitely enough to take my breath away. Ooof!
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