Week 15, Monday 10/3 - Run October 4, 2005
Posted by Amber D. Evans in : Running, Blacksburg VA, Training Stats , trackbackTraining stats for the day's run …
Monday, October 3, 2005
The Run
Location: Harding Ave.–>VT–>Huckleberry Trail–>VT–>Harding Ave. (Virginia)
Distance: ~5 miles
Terrain: Hilly, paved
- 5 Minutes - Warm-up: 4-6% grade; 5 minutes: 5.5 mph.
- 30 Minutes - 4-6% grade; 6.0+ mph.
- 20 Minutes - Intervals: 0-1% grade; 9 minutes at 5.0 mph; 1 minute at 3.5 mph.
- 5 Minutes - Cooldown: 0-1% grade; 5 minutes at <5.0 mph;
- BPM: Unknown (HRM broken)
Overall
So, I'm in my new prospective school area. Thought I'd make some new friends and go for a run with the VT Tri Club that "welcomes people of all abilities." They're really nice, but they're all really young, male, fast runners. I felt really old, fat, female, and embarrassed. I had to snail-crawl walk while I was out with them because I simply couldn't breathe! That's never happened before. It was like I was trying to breathe through a wet towel over my mouth! Maybe it's the humidity here? Or maybe I was just oxygen-starved? Who knows, but it was brutal! I'm determined to run a lot more while I'm here and to really get moving on these hills.
Comments»
no comments yet - be the first?