Week 16, Sunday 10/9 - Run October 10, 2005
Posted by Amber D. Evans in : Running, Blacksburg VA, Training Stats , trackbackTraining stats on the day's run …
Sunday, October 9, 2005
The Run
Location: Harding Ave.–>Orchard View Ln.–>Harding Ave. (Virginia)
Distance: 2.0 miles
Terrain: Moderately hilly, paved
- 15 Minutes - Warm-up: 0-2% grade; 15 minutes: 3.5 mph.
- 15 Minutes - Intervals: 0-3% grade; 3 minutes at 5.0 mph; 1 minute at 4.0 mph.
- 10 Minutes - Cooldown: 0-2% grade; 10 minutes at <5.0 mph;
- BPM: Unknown (HRM broken)
Overall
For something as short as 2.0 miles, it was the hardest 2.0 miles I've done all week! I think I'm finally just fatigued and need some time off. The steepness wasn't bad, but I just couldn't seem to get myself moving. Nothing ever "kicked in" and I left feeling totally ambushed by the whole event. Even my hubby felt like it was near impossible to do it today. Well, at least we did something. Better luck next time, I suppose!
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