Week 16, Thursday 10/13 - Run October 13, 2005
Posted by Amber D. Evans in : Running, Chico CA, Training Stats , add a commentTraining stats on the day's run …
The Run
Location: Bidwell Upper Park (North Rim Parking Lot)–>Power Lines–>Parking Lot. (California)
Distance: 3.0 miles
Terrain: Hilly, rocky dirt trail
- 5 Minutes - Warm-up: 2-4% grade; 5 minutes at 4.5 mph.
- 16 Minutes - Intervals: 2-4% grade; 7 minutes at 5.0 mph; 1 minute at 3.5 mph.
- 9 Minutes - Steady: 0% grade; 9 minutes at 5.0 mph;
- 3 Minutes - Cooldown: 0% grade; 3 minutes at 3.0 mph;
- BPM: Unknown (HRM broken)
Overall
WooooooWhee! What a butt-thumper! Sam and I tackled our town's own little off-terrain xcountry run: North Rim. Not for the faint of heart! This trail is uphill, dirty, and a bit rocky. It's a workout! I held on very well, although I was getting tired by the middle of the workout. Coming down the hill was almost as hard as going up it! Yikes! I wanna' do it again!