Week 16, Saturday 10/15 - Swim October 15, 2005
Posted by Amber D. Evans in : Swimming, Chico CA, Training Stats , add a commentTraining stats for the day's swim …
The Swim
Location: Chico Sports Club Pool
Distance: 1000 yards
- 4 x 100 yards - freestyle easy.
- 100 yards - kickboard.
- 4 x 100 yards - 100 breakstroke, 100 backstroke.
- 100 yards - kickboard.
Overall
Today was a "day off" so I only just swam super-easy, non-stop laps in the pool for 1000 yards. Nice end to a long day.