Week 17, Monday 10/17 - Swim October 18, 2005
Posted by Amber D. Evans in : Swimming, Chico CA, Training Stats , add a commentTraining stats for today's swim …
Context
Location: Chico Sports Club
Course: Pool
Terrain: 25 yards, 80 degrees
Distance and/or Time: 2300 yards, 1 hour 30 minutes
Speed or RPE: 4 (somewhat light)
Monday, October 17, 2005
The Swim
- 6 x 100 yards - freestyle easy.
- 100 yards - kickboard.
- 4 x 100 yards - 100 breakstroke, 100 backstroke.
- 100 yards - kickboard.
- 4 x 100 yards - 25 freestyle left, 25 freestyle right, 50 freestyle easy.
- 100 yards - freestyle easy.
- 100 yards - kickboard.
- 500 yards - freestyle easy.
Overall
Hooray! No sprints today. In fact, today was a really easy swim day. Despite that, it still kicked my butt. I was so tired, and my back ached by the end. I took a two hour nap today because of it! At least I know I'm getting much better as I'm able to do more and more of the longer distances without having to stop and take 10 second rests. I'm encouraged!