Week 17, Tuesday 10/18 - Spinning October 19, 2005
Posted by Amber D. Evans in : Cycling, Chico CA, Training Stats , trackbackTraining stats on the day's spinning class …
Context
Location: Chico Sports Club
Course: Spinning Room
Terrain: Mixed
Distance and/or Time: 1 hour 20 minutes
Speed or RPE: 6 (somewhat hard)
Tuesday, September 27, 2005
The Spinning Class
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- High spinning, low gear
- Lots of 2's and 3's positions
- "Mashing" the high gears
- "Sits", "Stands", and others …
Overall
Spinning is helping my hill climbing out in "the real world." This was my second visit to the spinning class this month. This time, I was prepared for how much I perspire! Armed with two 16 oz. bottles, wearing a specially formulated tank top (read: polyester) and my trusty chamois, I was ready! I had a great time and was able to complete all the sits, position 2's, and found the position 3's to be a welcomed break (and so much easier than in the past!). I'm looking forward to seeing if this makes all the difference I need to get up to Cohasset this Friday or not!
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