Week 17, Wednesday 10/19 - Swim October 19, 2005
Posted by Amber D. Evans in : Swimming, Chico CA, Training Stats , trackbackContext
Context
Location: Chico Sports Club
Course: Pool
Terrain: 25 yards, 80 degrees
Distance and/or Time: 2100 yards, 1 hour 20 minutes
Speed or RPE: 4 (somewhat light)
The Swim
- 6 x 100 yards - freestyle easy.
- 100 yards - kickboard.
- 4 x 100 yards - 100 breakstroke, 100 backstroke.
- 100 yards - kickboard.
- 4 x 100 yards - 25 freestyle left, 25 freestyle right, 50 freestyle easy.
- 500 yards - freestyle easy.
Overall
Another sucessful day without doing sprints. I love these swim days without sprints. Sprints whoop my ass! Me no like being whooped! Ha, ha. Anyway, it was a non-eventful swim and almost unmemorable. I don't know if that is good … or bad.
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