Week 17, Thursday 10/20 - Run October 20, 2005
Posted by Amber D. Evans in : Running, Chico CA, Training Stats , add a comment
Training stats on the day's run …
Context
Location: Chico Sports Club
Course: Treadmill
Terrain: Hill (Level 12)
Distance and/or Time: 3.75 miles, 45 minutes
Speed and/or RPE: 5 mph, 5 (somewhat hard)
The Run
- 45 Minutes - Intervals: 3-9.2% grade; 1 minute at 5, 7, 8 and 9.2%; 1 minute at 3%.
- 5 Minutes - Cooldown: 0% grade; 5 minutes at <5.0 mph;
- BPM: Unknown (HRM broken)
Overall
First week inside because of weather. I want to keep up with the hill running, but I need some decent trail shoes if I don't want to be sliding all over the clay. So, inside I've gone (for now). It was still a great workout. I was shocked at how well I did–I ran the whole time! Not only that, but I was really able to focus on my running form and am getting a lot better at being more energy-efficient. Sweet!