Week 19, Tuesday 11/1 - Spinning November 2, 2005
Posted by Amber D. Evans in : Cycling, Chico CA, Training Stats , add a commentTraining stats for the day's spinning …
Context
City, State: Chico, CA
Location: Chico Sports Club
Course: Spinning Room
Terrain: Mixed
Distance and/or Time: 1 hour 30 minutes
Speed or RPE: 7 (hard, heavy)
Tuesday, November 1, 2005
The Spinning Class
- 15 minutes - Easy flats.
- 5 minutes - Intervals: 30 seconds of each w/equal recovery: sprints, stands, seated hill, standing climb, jumps (4 count)
- 7.5 minutes - Intervals: 45 seconds of each w/equal recovery: sprints, stands, seated hill, standing climb, jumps (4 count)
- 10 minutes - Intervals: 60 seconds of each w/equal recovery: sprints, stands, seated hill, standing climb, jumps (4 count)
- 5 minutes - Intervals: 30 seconds of each w/equal recovery: sprints, stands, seated hill, standing climb, jumps (4 count)
- 7.5 minutes - Intervals: 45 seconds of each w/equal recovery: sprints, stands, seated hill, standing climb, jumps (4 count)
- 10 minutes - Intervals: 60 seconds of each w/equal recovery: sprints, stands, seated hill, standing climb, jumps (4 count)
- 20 minutes - Endurance ride on flats.
Synopsis
- Upshot: Killer thighs and legs! Encouraging older guys with good bums!
- Downside: Killed my thighs and legs!
- What I'm most proud of: I did it all! Even all the jumps!
- What I would do differently: Pick a bike with a water bottle holder!
Overall
45 minutes of MONSTER DRILLS! What a killer ride! I was sweating bullets by the third interval of the first set! Sheesh! I can't hardly wait until we do these again! I felt like I rode my legs off. Wow. WOW!