Week 19, Thursday 11/3 - Run November 4, 2005
Posted by Amber D. Evans in : Running, Chico CA, Training Stats , add a commentTraining stats for the day's run…
Context
City, State: Chico, CA
Location: Chico Sports Club
Course: Treadmill
Terrain: Hill (Level 12)
Distance and/or Time: 35 minutes
Speed or RPE: 5.2 mph, 6 (somewhat harder)
Thursday, November 3, 2005
The Run
- 30 Minutes - Intervals: 3-9.2% grade; 1 minute at 5, 7, 8 and 9.2%; 1 minute at 3%.
- 5 Minutes - Cooldown: 0% grade; 5 minutes at <5.0 mph;
- BPM: Unknown (HRM broken)
Synopsis
- Upshot: Short, easy workout.
- Downside: It's late in the day, and it's just that much harder to do.
- What I'm most proud of: That I showed up. I was just going to skip out.
- What I would do differently: Go to bed earlier the night before so I can stick to the morning schedule.
Overall
Weather outside is icky. It's cold, rainy, and DARK. I want to run trails, but my shoes aren't good for it. So inside on the treadmill is where Sam and I will be for a while. It was a good run, but it took 20+ minutes for my high to kick in. That's too long. It's so hard when it's late in the day. The motivation just isn't the same. But, I am really glad I went.