Week 19, Friday 11/4 - Pilates November 5, 2005
Posted by Amber D. Evans in : Exercise (Other), Chico CA, Training Stats , trackbackTraining stats for the day's pilates …
Context
City, State: Chico, CA
Location: Chico Sports Club
Course and/or Class: Pilates Mat Class
Terrain: N/A
Distance and/or Time: 1 hour
Speed or RPE: 5 (somewhat hard)
Friday, November 4, 2005
The Pilates Class
- C-Curve work
- Ab Series
- Back Extensions
- Hip Series
- Tabletop
- Pilates Press & Heart to Sky
Synopsis
- Upshot: Two blue mats are way more comfortable.
- Downside: The blue mats are too short.
- What I'm most proud of: My abs are so getting stronger!
- What I would do differently: Work more on keeping my balance steady.
Overall
I can definitely see improvement! Already there's noticeable improvement! I feel that deep core muscle and can hold it for so much longer. My back hurts so much less in running and in swimming. This rocks. I can't believe I never did it before!
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