Week 19, Saturday 11/5 - Swim November 6, 2005
Posted by Amber D. Evans in : Swimming, Chico CA, Training Stats , add a commentTraining stats for the day's swim …
Context
City, State: Chico, CA
Location: Chico Sports Club
Course: Pool
Terrain: 25 yards, 80 degrees
Distance and/or Time: 1000 yards, 1 hour
Speed or RPE: 4 (somewhat light)
Saturday, November 4, 2005
The Swim
- 3 x 300 yards - freestyle easy: bilateral, right, left
- 100 yards - kickboard
Synopsis
- Upshot: Solid, smooth, and calm during the swim.
- Downside: Still hung over and muscle experiencing fatigue.
- What I'm most proud of: I'm hung over and I still went swimming!
- What I would do differently: Not smoke a clove the night before. Ewwww.
Overall
Last night's partying was fun. But the price of dehydration sucks! All the water in the world to swim in, and never enough to drink! Ack. It was a good swim, nonetheless. It actually helped my back and shoulders relax and I know I'll sleep so much better because of it. I'm really proud of myself for going even when I wasn't too sure I felt like it. Hooray!