RUN Week 1, Tuesday 11/8 - Weightlifting November 11, 2005
Posted by Amber D. Evans in : Weightlifting, Chico CA, Training Stats , trackbackTraining stats for the day’s weightlifting …
Context
City, State: Chico, CA
Location: Chico Sports Club
Course and/or Class: Weight Machines
Terrain: N/A
Distance and/or Time: 45 minutes
Speed or RPE: 5 (somewhat hard)
Tuesday, November 8, 2005
Weightlifting
- Lat pull-downs
- Leg press
- Ham curls
- Chest press
- Shoulder press
- Torso extensions
- Back extensions
- Ab Curls
- Deltoid press
- Triceps pull-downs
- Bicep curls
Synopsis
- Upshot: I’m getting stronger.
- Downside: Shoulder press is harder with more weights.
- What I’m most proud of: That I’ve not given up!
- What I would do differently: Do this more often.
Overall
The standard set of weights for Sam and I. Blazed through them all, adding an average of 5 to 10 lbs. Must be the swimming. Overall, not too shabby. But we really do need to do this more than once a month. I think it loses some of the effectiveness, doncha’ think?
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