Week 21: Stats and Weigh-in November 14, 2005
Posted by Amber D. Evans in : Weigh-ins, Chico CA, Training Stats , add a commentMeasurements and nutrition information …
Measurements and nutrition information …
Monday, November 14, 2005
The Measurements
Scale 166.4 lbs. (< 22.8 lbs.)
Body Fat ~35.5% (< 10.0%)
Neck 14"
Chest 35"
Waist 38.5"
Hips 41.5"
Thighs 25"
Calves 15"
Upper Arms 13"
Forearms 10"
The Nutrition
No longer watching caloric intake. Not even accurately recording caloric intake. No caloric cap. Hunger is very manageable, though.
(All values below are averages per day based on information gestimated between Sunday-Saturday.)
Calories: 2200 kcal (ideal: 2100 kcal)
Protein: 118.7 g (ideal: 20% or 104.9 g)
Carbohydrates: 225.6 g (ideal: 50% or 262.3 g)
Fiber: 12.5 (ideal: 25 g)
Total Fat: 104.3 (ideal: 30% or 69.9 g)
Saturated Fat: 33 g (ideal: 23.3 g)