RUN Week 3, Thursday 11/24 - Run November 25, 2005
Posted by Amber D. Evans in : Running, Blacksburg VA, Training Stats , trackback"I didn't work out yesterday because I was gorging on hot chocoloate and mini-marshmellows."
Context
City, State: Blacksburg, VA
Location: City
Course: 4.94mi_PatrickHenry [map]
HRM: 143-173 (Aerobic)
Terrain: Hilly. Paved.
Distance and/or Time: 4.94 miles, 1 hour 2 minutes
Speed or RPE: 4.78mph, 5 (somewhat hard)
Thursday, November 24, 2005
The Run
- 5 Minutes - Warm-up: 2-4% grade; 5 minutes.
- 52 Minutes - Intervals: 0-2% grade; 4 minutes at HR 155bpm; 4 minutes at HR 170bpm.
- 5 Minutes - Cooldown: 0% grade; 5 minutes at <5.0 mph;
Synopsis
- Upshot: Went running on "stuffing day."
- Downside: I was overdressed.
- What I'm most proud of: Josh and I ran together to celebrate our holiday time.
- What I would do differently: Wear more layers so I could shed some along the way.
Overall
I didn't work out yesterday because I was gorging on hot chocoloate and mini-marshmellows. I was also relishing my inside time with Josh. This morning rolled around, we lounged around, I blogged a little, and then we decided that if we were going to be eating a lot of food, then we really ought to go do something about our metabolisms first. So, we headed out, and I suggested we take a little longer route and so we covered ~5 miles together! It was fantastic, aside from the fact that we stopped at the post office and got stuck with too much mail to carry home! Oh, well. We made it all right, and that's what counts in the end. I was so happy we went together. It's been imprinted into my mind …
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