RUN Week 5, Thursday 12/8 - Run December 9, 2005
Posted by Amber D. Evans in : Running, Chico CA, Training Stats , trackback"Flu has been KO-ed!"
Context
City, State: Chico, CA
Location: Chico State Track
Course: 440m
Terrain: Flat. Rubber cement.
Distance and/or Time: 2.73 miles, 33 minutes
Speed and/or RPE: 4.9 mph, 5 (somewhat hard)
HRR: 154-174 (Aerobic High)
HR(avg.): 159 bpm
Thursday, December 8, 2005
The Run
- 33 Minutes - Builds: 0% grade; laps++ starting at 150 bpm up to 170 bpm
Synopsis
- Upshot: Managed to squeeze in this workout despite hectic schedule.
- Downside: Dealing with a really hectic work/school schedule.
- What I'm most proud of: I made the time to do it by asking my carpool driver to delay by an hour.
- What I would do differently: Create a clone to do all my work stuff so I can just train all day.
Overall
Flu has been KO-ed! Down for the count! That means I'm up for working out again. Hooray! Too bad my work levels haven't taken that same direction. Phooey! Too much to do … wish I could run away (literally).
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