RUN Week 6, Wednesday 12/14 - Run December 14, 2005
Posted by Amber D. Evans in : Cycling, Chico CA, Training Stats , trackback"Heck of a pick-up run after my 10 mile time trial."
Context
City, State: Chico, CA
Location: Mom's & Dad's House
Course: Munjar –> North [map]
Terrain: Flat. Paved.
Distance and/or Time: 4.55 miles, 51:35 minutes
Speed and/or RPE: 5.3 mph; 5 (somewhat hard)
HRR: 143-173 (Aerobic)
HR(avg.): 154 bpm
Wednesday, December 14, 2005
The Run
- 20 Minutes - Intervals: 0% grade; 4 minutes at 5.0+ mph; 1 minute at <5.0 mph.
- 5 Minutes - Recovery: 0% grade; 5 minutes at <5.0 mph.
- 15 Minutes - Intervals: 0% grade; 4 minutes at 5.0+ mph; 1 minute at <5.0 mph.
- 6:35 Minutes - Cooldown: 0% grade; <5.0 mph;
Synopsis
- Upshot: Ran after cycling.
- Downside: Didn't cover 8 miles, but that's OK!
- What I'm most proud of: I did much more than I intended to today.
- What I would do differently: Not much. I felt great overall.
Overall
Heck of a pick-up run after my 10 mile time trial. I was impressed and was able to keep cardiac drift under control. I recovered extremely well during my 5 minute powerwalking sessions. Feeling great and a noticeable lack of muscle pain or joint pain! Good combo and pace!
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