Week 25: Stats and Weigh-in December 15, 2005
Posted by Amber D. Evans in : Weigh-ins, Chico CA, Training Stats , add a commentMeasurements and nutrition information …
Wednesday, December 14, 2005
The Measurements
Scale 164.4 lbs. (< 24.8 lbs.)
Body Fat ~34.5% (< 11.0%)
Neck 14″
Chest 35.25″
Waist 38″
Hips 41″
Thighs 24.5″
Calves 15″
Upper Arms 12″
Forearms 9.75″
The Nutrition
No longer watching caloric intake. Not even accurately recording caloric intake. No caloric cap. Hunger is insatiable.
(All values below are averages per day based on information gestimated between last weigh-in and today.)
Calories: 2200 kcal (ideal: 1843 kcal)
Protein: 118.7 g (ideal: 20% or 92.2 g)
Carbohydrates: 225.6 g (ideal: 50% or 230.4 g)
Fiber: 12.5 (ideal: 25.0 g)
Total Fat: 104.3 (ideal: 30% or 61.4 g)
Saturated Fat: 33 g (ideal: 20.5 g)