RUN Week 11, Monday 1/16 - Run #2 January 16, 2006
Posted by Amber D. Evans in : Running, Blacksburg VA, Training Stats , add a comment"Oh, but I just got back … and I'm tired."
Context
City, State: Blacksburg, VA.
Location: City.
Course: 3.06-mile Patrick Henry [map]
Terrain: Hilly; paved.
Distance and/or Time: 3.06 miles, 00:37:xx.
Speed and/or RPE: 6 (somewhat harder)
HRR: 154-174 (Aerobic High)
HR(avg.): 157 bpm
Monday, January 16, 2006
The Run
- x.xx Minutes - Warm-up: 1% grade; x.xx miles; x.xx minutes at
- Walking from Home to the Bus Stop.
- 33:56 Minutes - Steady Pace 0-1% grade; 33:56 minutes at x.x mph.
- x.xx Minutes - Cool-down: 0-1% grade; x.xx miles; x.xx minutes at
- Walking from Progress St. to Home.
Warm-up
Main
Cool-down
Synopsis
- Upshot: Short follow-up run w/Josh.
- Downside: Oh, god; I just got back from 8 miles …
- What I'm most proud of: I didn't have such a bad time of it.
- What I would do differently: Eat more and drink less.
Overall
Oh, but I just got back … and I'm tired. So very, very tired. My body is ready for a snack and a nap. But I'm still in workout clothes, and Josh wants to go, and so does Calen … and it is only three miles … so why not? In the end, I'm hurtin', but nothing that a hot shower and some hot soup and homemade bread can't fix. Bedtime will come early tonight!
RUN Week 11, Monday 1/16 - Run #1
Posted by Amber D. Evans in : Running, Blacksburg VA, Training Stats , add a comment"… Even sprinted at the end!"
Context
City, State: Blacksburg, VA.
Location: City.
Course: 8-mile Huckleberry [map]
Terrain: Hilly; paved.
Distance and/or Time: 8 miles, 01:17:38.
Speed and/or RPE: 6.2 mph; 6 (somewhat harder)
HRR: 154-174 (Aerobic High)
HR(avg.): 173 bpm
Overall
8-mile Huckleberry run. Good job! Sub-10 minute miles all the way! Even sprinted at the end! What a rockin' runner I be!