RUN Week 11, Wednesday 1/18 - Treadmill January 18, 2006
Posted by Amber D. Evans in : Running, Blacksburg VA, Training Stats , add a comment“30 minutes is all I can afford today. Got museums to visit!”
Context
City, State: Richmond, VA.
Location: Holiday Inn Fitness Room.
Course: Treadmill.
Terrain: Manual.
Distance and/or Time: 3.0 miles; 00:30:00.
Speed and/or RPE: 10:00/mi; 6.0 mph; 5 (somewhat hard).
HRR: 143-173 (Aerobic).
HR(avg.): 153 bpm.