RUN Week 13: Wednesday, 2/1 - Run February 2, 2006
Posted by Amber D. Evans in : Running, Blacksburg VA, Training Stats , trackback"Great run with no drawbacks!"
Context
City, State: Blacksburg, VA.
Location: City & Trail.
Course: Course: 4-mile Runabout Sports Club Run [map]
Terrain: Hilly; paved.
Distance & Time: 5.75 miles; 00:53:41.
Pace, Speed & RPE: 9:20/mi; 6.4 mph; 6 (somewhat harder).
HRR: 154-174 (Aerobic High).
HR(avg.): 171 bpm.
Wednesday, February 1, 2006
The Run
- 53:41 Minutes - Steady RPE @ 6: 0-2% grade; 5.75 miles; HR between 165-175 bpm; pace between 8:51/mi-10:16/mi.
- 6:33 Minutes - Easy: 0-1% grade; 0.29 miles; <5.0 mph.
- Walking from Runabout Sports to Home.
Warm-up: None.
Main
Cooldown
Synopsis
- Upshot: A "quick 6-mile," but fun run!
- Downside: I was a little tired from swimming earlier in the day.
- What I'm most proud of: I kept the RPE and pace pretty steady AND had a conversation with Kashia the whole time.
- What I would do differently: Absolutely Nothing!
Overall
Great run with no drawbacks! Not much more to say. Everything seemed to click and work. There wasn't any IB band pain. No "lazy lead legs" syndrome. I felt energized, fueled, and felt like having fun! Love these days!
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