Training
Events
See Calendar tab.
Weather
Blacksburg, VA |
Sunrise / Sunset |
Chico, CA |
Sunrise / Sunset |
Training Plans and Programs
- Choosing a Triathlon Training Program
- Beginner Triathlete: Free Training Plans
- TNO Training Programs
- Trifuel Training Programs
Articles
General
- Tri-Newbies: Transitions
- Tri-Newbies: HR Training
- “Aerobic Base Training”
- “Base Training”
- “Common Errors in Triathlon Training”
- “After Base, What Do I Do?”
- “Determining Zones and Pace”
- “‘Limiter Season’ Guidance”
Nutrition
- “High ranking anti-inflammatory foods”
- “Top three dietary performance inhibitors in runners”
- “The evolving art of carbo-loading”
- “Making Weight (Work on your consumption)”
Swim
- “How to NOT drown during ocean swims”
- “Breathing Mechanics that will Help Your Freestyle”
- Improving Your Swim Technique
- 16 Weeks to improved swimming technique and efficiency
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16
Bike
- “Cycling Cadence”
- “Single Gear Riding (SGR)”
- “Indoor Trainer Workouts”
- “(Over) Training with the Guys”
Run
Specifics
Newbie
- Beginner Triathlete
- Tri-Newbies
- Tri-Newbies: Beg. Tips
- Shape: Training for a triathlon
- Tri-Newbies: Inspiration
Sprint
Olympic
Half-Iron[wo]man
- Tri-Newbies Half-Ironman Plan
- BT: Preparing for a Half-Ironman
- Trifuel: Half-Ironman Training Program (an overview)
- Trifuel: Half-Ironman Training Program (a plan)
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